iKhwezikazi Retreat — A Sanctuary for Teen Girls

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This Year Was A Lot. Give Her the Space to "Just Be".

(A Year-End Retreat for Teen Girls Who Need to Breathe)

Is your daughter carrying the weight of a tough year?

You’ve seen it. The fatigue, the withdrawal, the feeling that she’s just going through the motions. This year asked too much of her, and now she’s running on empty. She doesn't need another lecture or another activity to add to her list.

She needs a soft place to land. She needs a space to just be.

Introducing The Khwezi Retreat, a sacred year-end sanctuary designed exclusively for teen girls (13-17) who have endured a rough year and desperately need a space to reset, rest, and remember who they are beyond the stress.

This isn't a boot camp. It's not academic. There are no chores, no expectations, and no pressure to perform.

The year has been long, hard, and full of challenges. For some teen girls, it’s been a rough year — filled with pressures, struggles, and moments that leave them feeling exhausted, unseen, or overwhelmed.

The iKhwezikazi Retreat is a dedicated space created for these girls — a space where there are no chores, no expectations, no distractions. Just a safe, nurturing environment where they can:

  • Rest deeply and breathe freely

  • Debrief and reflect on the year they’ve had

  • Reposition and gain clarity about who they are and who they are becoming

  • Ground themselves, reconnect with their emotions, and reconnect with their inner strength

This is not an academic retreat. It is a space of presence, restoration, and self-discovery. Through carefully curated activities, journaling, reflective exercises, and guidance from inspiring women, girls are given the opportunity to process, reset, and reconnect with themselves in meaningful ways.

By the end of the weekend, they leave not just rested, but renewed, empowered, and anchored in who they truly are.

For teen girls aged 13–17 who’ve had a rough year and need a safe, intentional space to breathe, grow, and rise — this is their place.

The Benefits of a Reset

We don't just fill time with activities; we curate experiences that lead to tangible shifts. Here’s what your daughter will gain:

  • Deep Mental & Emotional Rest: A true break from screens, schedules, and chores. She will have the space to sleep, daydream, and simply be, allowing her nervous system to finally calm down.

  • Clarity and Context: She will gently process the year's events, helping her make sense of her experiences and see her strength and resilience clearly.

  • Renewed Self-Connection: Through guided introspection, she will reconnect with her core identity, values, and the things that truly bring her joy, separate from external pressures.

  • Practical Life Tools: She will learn foundational skills in emotional regulation and communication, giving her a stronger inner toolkit to handle future challenges.

  • A Supportive Sisterhood: She will find a powerful sense of belonging and connection with other girls who understand her journey, breaking the isolation a tough year can create.

  • A Grounded Foundation for the New Year: She will leave feeling lighter, more anchored, and with a refreshed sense of hope and excitement for what’s ahead.

Date & Prices

05 to 07 December 2025

Venue
Cover Ridge, East London

Teencoaching Retreats: R8,500 per person

  • Registration Fee: R4,000 (Deposit to secure your spot, forms part of the Retreat Fee)

  • If you need to pay with a TRUST FUND

    • Email us so that we can send you all the required information or information’s that trusts usually ask for.

Register Here and We Will Send You Booking Information

OUR PILLARS

  • EMOTIONAL INTELLIGENCE

    We believe that self-awareness, emotional resilience, and mental well-being are essential for navigating life’s challenges. Through guided coaching, interactive exercises, and reflective sessions, we help teens and young adults develop emotional intelligence to build confidence, manage stress, and cultivate healthy relationships.

  • FAMILY DYNAMICS

    A strong family foundation plays a crucial role in a young person’s development. Our retreat fosters open communication, understanding, and connection between teens and their families. By exploring cultural identity, generational wisdom, and effective communication strategies, we help participants strengthen their family relationships and navigate challenges with confidence.

  • INTELLECTUAL GROWTH

    Success in academics is not just about studying—it’s about developing the right mindset, discipline, and strategies. Our retreat integrates The Mindset of Academic Excellence, equipping students with focus, effective study techniques, and goal-setting skills to achieve outstanding academic performance.

CUISINE - Our Menu

BREAKFAST

LUNCH

DINNER

SNACKS, FRUITS AND ALL THINGS NICE PROVIDED

Our Venue Format

TESTIMONIALS

  • I have learned that the work she does is to give parents support in raising their teenagers. She loves,value and respect teenagers,especially their opinions in matters. She love to see all teenagers WIN especially Black Teens. She has the best interest of our children at heart

    - Nthabiseng Makgala 

  • Parenting is challenging and ongoing. There's no school to teach you how, but one needs tribes that tackle parenting issues. Teencoach is open, available and create safe spaces for parents.

    Lettia Kharoli 

  • She has a real passion for teens. She pay attention to what they have to say. She fully engages with the teen families so that she understands the dynamics. My teen daughter attended this year's camp and she came back fully motivated and ready to conquer her academic world.

    Sifiso Morake

  • Thank you for enlightening our minds and giving us tools to better parent our little ones. For me personally meeting you was my highlight. Thank you so much for doing this work.Nangamso qobokazana❤️🌻🌸

    Nontobeko Hlubi-elihle Sihlwayi Zwane

The Hosting Team